Yoga originated in India more than 5000 years ago. The word yoga means “union” or connection of the mind and body. The practice of yoga, which involves breathing techniques and special poses, is designed to create physical, emotional, mental and spiritual balance. Although yoga is an ancient practice, modern science is discovering its power to reduce stress and increase well being.
Yoga for fertility focuses on the centres of the body or “chakras” associated with fertility and reproduction. In particular it uses specially designed yoga poses that open the pelvis and stimulate the second chakra located just below the naval. This vital centre has long been associated with fertility and creativity.
But more than just improving blood flow to the reproductive organs, yoga for fertility helps relax the body and restore physical and emotional balance.
Acute stress is a very real part of most women’s experience with fertility challenges. Research done by Dr. Alice Domar, director for the Mind-Body Center for Women at Boston IVF, shows that for many women dealing with fertility issues is as distressing as experiencing cancer, HIV status or heart disease. High levels of stress can increase cortisol levels, alter the function of the hypothalamus gland, which controls ovulation and contribute to irregular menstrual periods. Domar’s research also suggests that mind-body techniques such as meditation and yoga can reduce stress and increase a couple’s chance of conceiving.
Guided Meditation and self reflection are important aspects of Yoga for Fertility. Guided mediation is a technique which enables you to get more in touch with your own thought processes, become aware of internal blocks and learn to let go of negative thinking and limiting beliefs associated with fertility. By learning to change your thinking patterns you can discover a new sense of control and learn to become creative and powerful in all areas of your life.
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